Training
Offer
The structure of a session
Every training session has a fixed structure, so that you do everything your body needs in a short amount of time.
Warm-up & breathing
Start gently, control your breathing, and warm up the muscles.
Mobility
Promoting mobility in the neck, shoulders, upper back, and hips: the areas that feel stiff after a day of work.
Strength & posture
Strengthening the essential muscles that ensure good posture.
Cool-down + tip
Finish with gentle stretching exercises and one practical tip that you can apply immediately during your workday.
Book a training
– Liv- 20-minute live training
– Varied exercises
– Choose between Get Ready for Wintersport or – Get Ready for Work
– One-time payment
– No subscription
– Missed a session? Watch it back in your own time. The training stays available for 7 days.
€5 one-time
Get ready for Work
Live posture training 3 times a week
– Varied 20-minute sessions
– Tips and tricks for a smoother workday
– Build more mobility, strength and stability
– Cancel monthly
– Missed a session? Watch it back in your own time. The training stays available for 7 days.
€25 per month
Get ready for Wintersport
Live online training 3 times a week for 4 weeks, to get you ready for your ski trip
– Varied 30-minute sessions
– More strength, stability and endurance on the slopes
– Lower your risk of injury on holiday (torn ligaments, tendons, etc.)
– Missed a session? Watch it back later in your own time. The training stays available for 30 days.
€49 one-time
Muiderstraat 24, Amsterdam
Metro Wibautstraat (5 min)
Tram 3, 7, 14
info@relivio.nl
+31 8500 41428
Ma-Vr: 08:00 – 20:00
Za: 09:00 – 14:00
